Dr. Neal Barnard, MD

We are excited to host Dr. Neal Barnard, MD in-store on Tuesday, April 9th at 6:00 to discuss his book, The Power Foods Diet.

 

Description


Dr. Neal Barnard’s new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

Eat These Foods, Lose the Weight

Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly  chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. 

In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1.  can reduce the appetite
2.  trap calories so they are flushed away and cannot be absorbed, and,
3.  increase the body’s ability to burn calories for about three hours after each meal. 

These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. 

To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight. 

 

About the Author


Dr. Neal D. Barnard, MD, FACC, is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook given to all second year medical students in the U.S. He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, The Get Healthy Go Vegan Cookbook, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently Your Body in Balance, among many others.

Tuesday, April 9th, 6:00PM
Event address: 

            

The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

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By Neal Barnard, Dustin Harder, Lindsay S. Nixon

The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss By Neal Barnard, Dustin Harder (With), Lindsay S. Nixon (With) Cover Image
$30.00
ISBN: 9781538764954
Availability: NOT IN STOCK - Usually arrives in 7 - 14 business days
Published: Balance - March 26th, 2024

The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss By Neal Barnard, Dustin Harder (With), Lindsay S. Nixon (With) Cover Image
$30.00
ISBN: 9781538764954
Availability: NOT IN STOCK - Usually arrives in 7 - 14 business days
Published: Balance - March 26th, 2024

Homepage Blurb: 
with Dr. Neal Barnard, MD